Most of us breathe too quickly—typically 12 to 20 times per minute—especially under stress. Lunette slows your breath to around 6 breaths per minute, the same pace widely used in clinical and therapeutic settings through methods like resonance breathing and HRV biofeedback. This slower rhythm has been shown to regulate the nervous system, improve heart rate variability (HRV), and support deeper recovery and better sleep.

What makes Lunette different is that it makes the practice effortless. With light, vibration, and scent to guide each inhale and exhale, there’s nothing to count or concentrate on—just follow the cues and let your body unwind.

Breathe in as the light brightens and the vibration strengthens. Pause briefly when the vibration stops. Then breathe out on the next vibration, as the light dims. Each inhale and exhale is timed at around 5 seconds—for a pace of 6 breaths per minute, the rhythm shown to calm your nervous system.

You can also adjust the pace between 5–7 breaths per minute by holding the button and tapping to increase the number of blue lights on the ring—more lights means a faster pace (up to 7 breaths per minute).

A full session lasts 7 minutes to help ease your body into a more relaxed state.

Many people notice a difference within the first few uses—like falling asleep faster, feeling less tense at night, or waking up more rested. With regular use, the effects build. Lunette helps train your nervous system to unwind, which over time can support deeper sleep, lower stress hormones like cortisol, and improve heart rate variability (HRV)—a key marker of resilience and recovery.

Each capsule lasts for about five sessions.
Once a capsule is finished, just pull it out and pop in a new one. When you’re ready for more, you can order replacements anytime.

Our scent capsules are made with high-quality essential oils and carefully selected fragrance oils. Every blend is vegan, cruelty-free, and free from parabens, phthalates, sulfates, mineral oils, and synthetic dyes.

We never include harsh chemicals—our scents are thoughtfully crafted to be safe, effective, and ethically sourced. We prioritize both your wellbeing and environmental responsibility in every formula.

Yes. Lunette automatically shuts off after your 7-minute session ends, so it’s safe to fall asleep with it on.

Yes. Lunette charges via USB-C and lasts five sessions on a single charge.

For best results, place Lunette on your chest while lying on your back. This helps the vibration and scent reach your body most effectively.

You can also hold it in your hand if that feels more natural!

Yes! We'd love your input—email us with your favorite scent ideas, and sign up for email updates on new scents and product releases.