Why Sleep Matters

Sleep is essential for your physical and mental health, helping with muscle repair, immune function, and brain performance. Poor sleep habits lead to stress, anxiety, and mood disorders, further causing a cycle of sleep deficiency.

How Poor Sleep Affects Your Mind & Body

Brain Function

Poor sleep adversely affects memory, decision-making, and emotional regulation.

Mental Health

Lack of sleep is linked to increased stress and mood disorders like anxiety and depression.

Skin & Hormonal Health

Poor sleep raises cortisol levels. This can trigger breakouts, reduce collagen production, and accelerate skin aging.

Physical Recovery

90% of growth hormone is released during deep sleep, and poor sleep blocks this muscle repair and tissue growth.

Did You Know?

  • 1 in 3

    adults don’t get enough sleep, increasing the risk of heart disease, diabetes, and obesity, which can negatively affect heart health and metabolism

  • 50%

    reduction in cortisol levels from a full night's sleep

  • 15%

    increase in skin hydration from sleeping 7-8 hours a night

  • 20%

    improvement in memory retention from getting consistent sleep

  • 3x

    less likely to catch a cold with consistent, quality sleep of at least seven to eight hours per night

  • 40%

    increase in focus and overall cognitive performance from consistent, quality sleep

The Power of a Sleep Routine

Your sleep routine is key to better rest. A consistent bedtime routine helps train your body’s internal clock, improving sleep quality and overall well-being.

  • Improved Sleep Quality

    A consistent routine promotes deeper, more restorative sleep.

  • Better Mood

    Sleep boosts emotional health, reducing anxiety and mood swings.

  • Hormonal Balance

    Quality sleep helps regulate cortisol and melatonin, balancing stress and sleep cycles.

  • Skin & Hair Health

    Sleep aids in repairing skin and hair, keeping you glowing and looking healthy.

How It Works

Lunette makes it easy to build a bedtime routine by engaging multiple senses to guide your body into a restful state: