Why Rest Matters

Without rest, your body can’t repair, your brain can’t reset, and your mood spins off balance. Skip it, and everything from your skin to your stress response starts to unravel.

The Numbers don't lie

Adults don’t get enough sleep, disrupting hormones and energy balance

Sleep loss makes your brain up to 60% more reactive to stress

Poor sleep doubles the risk of anxiety and depression

Poor sleep can raise cortisol — your main stress hormone — by up to 50%

Of growth hormone is released in deep sleep — without it, your body can’t repair

One week of short sleep throws off blood sugar balance by ~30%

Stuck in Stress Mode

Stress, anxiety, and sleepless nights all have one thing in common: a nervous system locked in fight-or-flight mode. When you can't switch off:

Cortisol stays high

Your mind races when it should rest

Repair hormones never fully do their job

Until you reset your nervous system, real rest is out of reach.

Your Built-In Calm Button

Your body already knows how to relax. Lunette just makes it effortless.

Stress Relief → Shifts your nervous system from wired to calm

Sleep Support → Deep rest follows once your body is in repair mode

Anxiety Regulation → Slows breath, steadies the nervous system, screen-free & non-habit forming

Why it works:

Sleep, stress, and anxiety all share the same switch: your nervous system. Lunette helps flip it back to calm—anytime you need it.

From Stress Mode to Rest Mode

Your breath, vagus nerve, and sense of smell each regulate how your system responds to stress. Lunette activates all three through one effortless ritual.

  • Calm Starts With Your Breath

    At ~6 breaths per minute, your body activates your parasympathetic “calm mode.” This rhythm lowers cortisol, improves HRV, and primes you for deep rest.

    Lunette guides this pace with gentle light and vibration—no screens or mental effort required.

  • The Body’s Calm Switch

    The vagus nerve is your body’s built-in pathway to relaxation. Chest-level 60 Hz vibration stimulates it directly, strengthening the calming signal your breath has already begun.

    Together, they help your body shift out of stress and into balance.

  • Calm You Can Smell

    Scent reaches the nervous system within seconds through the limbic brain—the center for emotion and memory.

    Each Lunette scent capsule delivers:

    • Instant calm → relief the moment you inhale
    • Lasting cue → over time, your body learns to associate the scents with rest

Proven Where Stress Runs Highest

Lunette has been studied where stress runs highest—clinical settings:*

  • of participants reported better sleep quality

  • of participants felt calmer after just one use

  • participants saw reductions in heart rate, blood pressure, and stress biomarkers

  • patients using Lunette before procedures showed calmer vitals and faster recovery.

*Disclaimer: Early clinical findings. Lunette is not a medical device.

Doctor Backed. Nervous System Approved.

“As a sleep medicine physician and mom, I’m always seeking tools that truly support regulation and rest for the whole family. Lunette stands out as a gentle, effective way to help children and adults calm their bodies—whether it’s during bedtime, daily transitions, or moments of heightened energy.”

— Ravali Reddy Inja, MD, Pediatric Sleep Medicine

In my clinical work, I use slow, rhythmic breathing and biofeedback techniques to help people calm their nervous systems. By slowing the breath, we can slow the mind. Lunette brings this science into everyday life—making it easy to use, and incredibly effective for calming the body and mind.”

— Joshua Kriegel, MD, Psychiatrist

“I’ve worked with patients battling chronic stress, pain, and burnout for over two decades and I know how hard real relief can be to find. Lunette offers something rare: a non-pharmacologic tool that helps people shift out of tension and into calm within minutes. It’s grounded in science, beautifully designed, and makes relaxation accessible.”

— Jeff Gudin, MD, Pain Management Physician

FaQ

How does Lunette help me relax?

The vibration and light gently guide your breathing pace, signaling your nervous system to shift out of “fight or flight.”

Over time, this trains your body to recognize calm more easily — like muscle memory for relaxation.

What happens in my body when I use Lunette?

As your breathing slows, your vagus nerve activates — lowering heart rate, reducing tension, and promoting calm.

The vibration enhances that signal, helping your body shift into its natural “rest and restore” mode.

What makes scent part of the science?

Scent reaches your limbic system — the part of the brain that processes emotion and memory — in seconds. Each Lunette capsule is designed to cue your body to relax faster through this sensory link, helping your system recognize the routine of rest.

Is Lunette safe to use every day?

Yes. Lunette was developed with input from clinicians and designed for daily use. The vibration, light, and mist intensity are all set at safe levels for repeated sessions.

Is there clinical research behind this?

Yes — Lunette’s breathing pace is based on peer-reviewed studies showing improved heart rate variability (HRV) and parasympathetic activation.

Additional clinical testing is ongoing to further validate outcomes related to stress and sleep quality.

How is Lunette different from meditation or sleep apps?

Unlike digital tools, Lunette works through your senses, not your screen.

There’s no app, no scrolling, and no overstimulation — just a quiet, physical cue that helps your body reset naturally.

The Rest report

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