less stress. better sleep. we measured it.
why six breaths a minute?
lunette’s sessions follows a slow breathing pace (5-7 breaths per minute) studied for its effects on the body. Light, vibration, and scent help you stay with the rhythm.
then we tested it in real life.
study one: a single session, in one of the most stressful settings there is.
study two: people who struggle to sleep, two weeks of nightly use.
lower heart rate and blood pressure
after one 7-minute Lunette session in a pre-procedure study.
people fell asleep faster
after two weeks of using lunette before bedtime.
Improved sleep quality
21% better on the standard sleep index (PSQI).
we speak your body's language
when your mind can't slow down, your body is the fastest way to calm.
three ways to follow the rhythm.
three senses. one button.
scent
light
touch
smell doesn't ask permission.
everything you see, hear, and touch checks in at your brain's front desk first. smell skips the line. it goes straight to the part that handles emotion and memory. so it changes how you feel. ours comes in bursts, right on the inhale. you just breathe in.
we asked people who do this for a living.
Dr. Josh kriegel
"i use slow breathing in my clinical work. when the breath slows, the mind follows - lunette brings this science to everyday life."
dr. ravali reddy inja
"lunette stands out as a gentle, effective way to help calm - at bedtime or moments of heightened energy."
dr. jeff gudin
"two decades of chronic stress patients... this is a rare non-drug option that moves someone from tension to calm."
